Category Archives: General

Magnesium and it’s Benefits

What is Magnesium?

Magnesium is a mineral that is important for normal bone structure in the body. It is important for many processes in the body, including regulating muscle and nerve functions, blood sugar levels, and blood pressure and making protein, bone and DNA.

Benefits of Magnesium

  1. Helps increase energy: Magnesium is used to create energy in your body by activating adenosine triphosphate, also known as ATP. This helps your body regulate energy levels and keep moving.
  2. Magnesium is vital for GABA function, an inhibitory neurotransmitter that produces happy hormones like serotonin. Hormones regulated by magnesium are crucial for calming the brain and promoting relaxation.
  3. Magnesium supplement can help quiet racing mind, relax your muscles, and help your heart rate, making it easier to get a good restful night sleep.
  4. Helps with Digestion by Relieving Constipation: Magnesium helps to relax muscles within the digestive tract, including the intestinal wall, plus it neutralizes stomach acid and helps move stool through the intestine.
  5. Relieve Muscle Ache and Spasms: Magnesium had an important role in neuromuscular signals and muscle contractions. When you don’t acquire enough magnesium your muscles can go into spasm. Magnesium helps muscles to relax and contract and enable you to move around.
  6. Regulates Levels of Calcium and Potassium: Magnesium plays a role in the active transport of calcium and potassium ions across cell membrane which helps nerve impulse conduction, muscle contraction, and normal heart rhythms. Magnesium together with calcium contributes to the structural development of bone and is required for the synthesis of DNA, RNA and the antioxidant glutathione.
  7. Important for Heart Health: Magnesium is very important for heart health. The highest amount of magnesium within the whole body is within the heart, specifically within the hearts left ventricle. Magnesium works with calcium to support proper blood pressure levels and prevent hypertension.
  8. Prevents Migraine Headaches: Because magnesium is involved in neurotransmitter function and blood circulation, it can help control migraine headache pain by releasing pain-reducing hormones and reducing vasoconstriction, or constriction of the blood vessels that raises blood pressure.

Food Rich in Magnesium

  • Whole Wheat
  • Spinach
  • Quinoa
  • Almonds, Cashews, and Peanuts
  • Dark Chocolate
  • Black Beans
  • Edamame
  • Avocado
  • Tofu
  • Cultured Yogurt
  • Bananas
  • Brown Rice
  • Seeds

How to Stay Hydrated in the Summer


We’ve all been there. It’s really easy to get dehydrated not to mention sunburn come summertime. These are issues to be wary of year-round, but they’re particularly tricky in warmer weather. Staying hydrated in the heat can be more challenging than in cooler temperatures because we lose a significant amount of fluid through our skin in the form of sweat. Below are tips on ways in which you can stay hydrated this summer.

  1. Invest in a new water bottle: Having water on hand is one way to ensure you’ll remember to drink it. So keeping a refillable bottle handy is a good idea. Go for something that is BPA free which can keep your water insulated and cold for hours.
  2. Water and Dine: Remember too drink a glass of water with every meal and snack. Build a routine so that every time you eat, you drink water as well.
  3. Infuse your Water: If you find plain water uninspiring or downright hard to drink, try making infused water by adding a sliced fruit, fresh herbs, cucumber slices, lemons, and berries to your water to give it a bit of flavor and color.
  4. Eat Fruit: Most fruits and vegetables contain a good amount of water. Eat water-rich foods such as cucumber, watermelon, strawberries, tomatoes and zucchini. Fresh fruits like the ones mentioned here also provide dietary fiber.
  5. Make Ice Popsicle: Make water based Popsicle with fruits or vegetables inside. This is a good way to have a cold treat while staying hydrated as well. It counts towards your daily fluid intake.
  6. Try DIY Smoothies: Start the day by making homemade smoothie packed with nutrient. This a great way to start the day by getting in extra fluids through it which also counts as a breakfast meal.
  7. Track your water intake: Try setting reminders or an alarm on your phone to help you track your daily water intake.


Image result for welcome png

Welcome to our new blog!

Here at Whole Health Chiropractic and Spa we are committed to helping further your health, both in chiropractic and holistic practices. Our aim is to inform and teach about the benefits of physical fitness, essential oil use, mental and emotional health, and chiropractic practices.