Category Archives: health

Magnesium and it’s Benefits

What is Magnesium?

Magnesium is a mineral that is important for normal bone structure in the body. It is important for many processes in the body, including regulating muscle and nerve functions, blood sugar levels, and blood pressure and making protein, bone and DNA.

Benefits of Magnesium

  1. Helps increase energy: Magnesium is used to create energy in your body by activating adenosine triphosphate, also known as ATP. This helps your body regulate energy levels and keep moving.
  2. Magnesium is vital for GABA function, an inhibitory neurotransmitter that produces happy hormones like serotonin. Hormones regulated by magnesium are crucial for calming the brain and promoting relaxation.
  3. Magnesium supplement can help quiet racing mind, relax your muscles, and help your heart rate, making it easier to get a good restful night sleep.
  4. Helps with Digestion by Relieving Constipation: Magnesium helps to relax muscles within the digestive tract, including the intestinal wall, plus it neutralizes stomach acid and helps move stool through the intestine.
  5. Relieve Muscle Ache and Spasms: Magnesium had an important role in neuromuscular signals and muscle contractions. When you don’t acquire enough magnesium your muscles can go into spasm. Magnesium helps muscles to relax and contract and enable you to move around.
  6. Regulates Levels of Calcium and Potassium: Magnesium plays a role in the active transport of calcium and potassium ions across cell membrane which helps nerve impulse conduction, muscle contraction, and normal heart rhythms. Magnesium together with calcium contributes to the structural development of bone and is required for the synthesis of DNA, RNA and the antioxidant glutathione.
  7. Important for Heart Health: Magnesium is very important for heart health. The highest amount of magnesium within the whole body is within the heart, specifically within the hearts left ventricle. Magnesium works with calcium to support proper blood pressure levels and prevent hypertension.
  8. Prevents Migraine Headaches: Because magnesium is involved in neurotransmitter function and blood circulation, it can help control migraine headache pain by releasing pain-reducing hormones and reducing vasoconstriction, or constriction of the blood vessels that raises blood pressure.

Food Rich in Magnesium

  • Whole Wheat
  • Spinach
  • Quinoa
  • Almonds, Cashews, and Peanuts
  • Dark Chocolate
  • Black Beans
  • Edamame
  • Avocado
  • Tofu
  • Cultured Yogurt
  • Bananas
  • Brown Rice
  • Seeds