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Magnesium and it’s Benefits

What is Magnesium?

Magnesium is a mineral that is important for normal bone structure in the body. It is important for many processes in the body, including regulating muscle and nerve functions, blood sugar levels, and blood pressure and making protein, bone and DNA.

Benefits of Magnesium

  1. Helps increase energy: Magnesium is used to create energy in your body by activating adenosine triphosphate, also known as ATP. This helps your body regulate energy levels and keep moving.
  2. Magnesium is vital for GABA function, an inhibitory neurotransmitter that produces happy hormones like serotonin. Hormones regulated by magnesium are crucial for calming the brain and promoting relaxation.
  3. Magnesium supplement can help quiet racing mind, relax your muscles, and help your heart rate, making it easier to get a good restful night sleep.
  4. Helps with Digestion by Relieving Constipation: Magnesium helps to relax muscles within the digestive tract, including the intestinal wall, plus it neutralizes stomach acid and helps move stool through the intestine.
  5. Relieve Muscle Ache and Spasms: Magnesium had an important role in neuromuscular signals and muscle contractions. When you don’t acquire enough magnesium your muscles can go into spasm. Magnesium helps muscles to relax and contract and enable you to move around.
  6. Regulates Levels of Calcium and Potassium: Magnesium plays a role in the active transport of calcium and potassium ions across cell membrane which helps nerve impulse conduction, muscle contraction, and normal heart rhythms. Magnesium together with calcium contributes to the structural development of bone and is required for the synthesis of DNA, RNA and the antioxidant glutathione.
  7. Important for Heart Health: Magnesium is very important for heart health. The highest amount of magnesium within the whole body is within the heart, specifically within the hearts left ventricle. Magnesium works with calcium to support proper blood pressure levels and prevent hypertension.
  8. Prevents Migraine Headaches: Because magnesium is involved in neurotransmitter function and blood circulation, it can help control migraine headache pain by releasing pain-reducing hormones and reducing vasoconstriction, or constriction of the blood vessels that raises blood pressure.

Food Rich in Magnesium

  • Whole Wheat
  • Spinach
  • Quinoa
  • Almonds, Cashews, and Peanuts
  • Dark Chocolate
  • Black Beans
  • Edamame
  • Avocado
  • Tofu
  • Cultured Yogurt
  • Bananas
  • Brown Rice
  • Seeds

Cupping Therapy and it’s Benefits

What is Cupping Therapy? How does it work?

Cupping therapy is a practice of using of suction on the skin. This suction usually breaks capillaries, the small blood vessel bear the skin surface resulting in red marks where the cup was placed on.

Different Kinds of Cupping

  1. Fire Cupping:

Fire Cupping is a combustion that removes oxygen from the air and causes negative air pressure sucking the skin into the cup.

  1. Wet Cupping

During the process of wet cupping, the cups are placed on the skin and air is suctioned out using a suction cup. Wet cupping lets blood into the cup.

  1. Moving Cupping

Similar to dry cupping but involves applying massage oils to the skin first so the heated cup can glide over tense area.

  1. Dry Cupping

In the process of dry cupping, cups are placed on the skin and air is suctioned out using a suction cup. This method is commonly used by healthcare practitioners. Dry cupping is a safe and beneficial technique. In clinical studies, patient with neck and shoulder pain experienced a 61% decrease in pain after receiving dry cupping therapy.

What are the Health Benefits of Cupping?

Traditionally, cupping has been practiced for over 3,000 years in Chinese medicine and was also found to be practiced by the Egyptian and Ancient Greek. Hippocrates even used it. Nowadays cupping is practiced as part of traditional oriental medicine and Persian medicine. Cupping has been used by most cultures at one time or another and was even used by American Physician up until the late 1800’s.

Benefits of Cupping

  1. Relive Stiffness, Pan and Inflammation

Pain in the back or neck can be eliminated or reduced with cupping. The rising of the tissue is meant to relieve tension and stress in the muscles leaving you feeling loser.

  1. Break up Cellulite

Cellulite is a buildup of fat beneath the skin. Lymph drainage is said to help break up these fatty area and can be stimulated with the cupping process

  1. Alleviate Migraine

Migraines are sometime associated with inadequate or poor blood flow. One benefit of cupping is improved blood flow in the neck, cheek bones, and forehead helping the migraine subsides

  1. Increase Circulations and speed Healing

Because cupping creates localized inflammation. It can have this effect on stagnant injury in addition to stimulating more blood and lymph flow to that area.

In conclusion, cupping has being shown to help relieve pain and support healing. People may benefit from cupping if you suffer from neck, shoulder, low back or foot pain and it’s even been shown to be effective for osteoarthritis.